Apple lovers are divided into two types.
Some gourmets never peel sweet and sour fruits.
Other people prefer peeled apples.
Who is doing the right thing? If we judge from the point of view of benefit, not taste, then those who love unpeeled fruits are doing the right thing.
In other words, apples should be consumed with the peel.
Why are unpeeled apples better than peeled ones?
The peel contains a significant portion of the fruit's beneficial components.
Unpeeled apples are superior to peeled ones in many respects. For example, in terms of vitamin C and K content.
In addition, apples with the skin contain more potassium and calcium.
Unpeeled fruits also have a significant advantage in terms of fiber content.
This is why you shouldn't peel apples before eating them.
Eat these fruits unpeeled. But remember: "unpeeled" does not mean "dirty."
Be sure to wash apples before eating: do this procedure as thoroughly as possible.
