benefits of fruits

Bananas and apples are not always healthy: why you can't eat fruit after 7:00 PM - 2 negative consequences are possible

A fruit snack in the morning or afternoon is good. But eating fruit in the evening is a mistake.

Kurchev Anton eating fruits why you can't eat fruits in the evening edema problems Diets 3 September 2024

What is better to eat on a diet - fresh or dried fruits: a popular misconception

You shouldn't get carried away with dried fruits when on a diet - they can cause weight gain.

Igor Zur proper nutrition dried fruits and weight loss mistakes tips for losing weight Diets 5 July 2024

What will happen to your weight if you eat fruit before meals

More and more often we can see examples of people trying to include more vegetables in their diet.

Sergey Tumanov fruits weight nutrition health Diets 23 May 2024

What Time of Day is Best to Eat Fruit: Get the Most Benefit

It is no secret that each food has an optimal time for consumption – that is, the periods when the body extracts the maximum benefit from the components it contains.

Elena Shimanovskaya diet fruits healthy fruits fresh fruit Diets 4 May 2024

What happens if you eat tangerines with seeds: it turns out many don’t know

Tangerine seeds are good for the body, but they can cause poisoning.

Igor Zur tangerines Dietitian's advice healthy eating vitamins Beauty and health 2 January 2024