Everyone has eaten fruit with small seeds at least once. It is not scary to accidentally swallow an apple or pear seed.
But what about citrus seeds? There is an opinion that tangerines with seeds are healthier. Here is what experts say about this.
Nutritionist Mariyat Mukhina was quick to dispel doubts when she spoke about the benefits of tangerine seeds.
They do contain vitamins B17 and C, as well as magnesium, calcium, potassium and essential oils.
But there is one caveat: the seeds can only be beneficial to the body if eaten in moderation.
In this case, the development of cancer cells can be reduced thanks to vitamin B17.
It is enough to eat up to 1-2 tangerine seeds per day as a preventative measure against cancer.
In addition, citrus seeds contain antioxidants that keep the body youthful.
It also contains essential oils and phytoncides, which fight acne and are used in cosmetology.
But it is important to remember that abuse can lead to poisoning.
Earlier we told you how to eat tasty and healthy food.
