More and more often we can see examples of people trying to include more vegetables in their diet.
What will happen to the body if you eat vegetables before eating? This issue is worth looking into in more detail, because the results are sure to surprise many.
Appetite decreases
One of the main benefits of eating vegetables before your main meal is that it helps control your appetite. Vegetables are rich in fiber, which fills your stomach, creating a feeling of fullness.
This helps reduce the overall volume of food eaten and, as a result, helps control weight. Research shows that people who start their meals with vegetables consume fewer calories.
Improved digestion
The composition contains fiber, which has a positive effect on the general condition of the gastrointestinal tract. It is important to consider that fiber also promotes the growth of beneficial bacteria in the intestines, which improves the overall condition of the microbiome. Thus, regularly eating vegetables before meals can significantly improve digestion.
Enriching the body with vitamins and minerals
Vegetables are a real treasure trove of vitamins and minerals necessary for the normal functioning of the body. For example, green vegetables are rich in vitamin K, which is important for bone health and blood clotting, as well as folic acid, which is necessary for cellular growth and regeneration.
The risk of developing chronic diseases is reduced
It is also worth remembering that vegetables have a positive effect on the general condition. Of course, we are talking only about the preventive effect. The fact is that vegetables have a positive effect on the body.
Previously, we listed myths about breakfast that have long since ceased to correspond to reality.
