In December, no one needs to be "persuaded" to eat tangerines, as these wonderful fruits create a festive mood, as they are associated with the New Year's atmosphere.
However, they should be eaten not only during the holidays.
Why You Should Eat Tangerines
Microflora
Few people know that citrus fruits have a beneficial effect on the state of microflora, experts say. This is easily explained by the sufficient amount of fiber.
Thanks to this, the overall activity of the gastrointestinal tract is normalized.
Cholesterol
Another interesting fact is that tangerines contain a substance that can neutralize cholesterol.
As a result, his indicators quickly return to normal.
Therefore, you can treat yourself to tangerines to prevent heart and vascular diseases.
Eyes
Not everyone knows that eating tangerines can help protect against dangerous eye diseases, including cataracts. It also helps to maintain vision for many years.
But many people know that tangerines can strengthen the immune system and improve the appearance.
Previously, we reported on which types of vegetable oil should be included in the diet .
