Persimmons and tangerines differ significantly in their beneficial properties, but it is not at all necessary to choose one or the other.
Nutritionists strongly recommend consuming both of these fruits regularly.
What is healthier: persimmons or tangerines
Both fruits are dietary. Tangerines have 38 calories, persimmons have 67.
Persimmon is the leader in vitamin A content, which affects vision, the reproductive system and bones.
Persimmon also contains a lot of magnesium and iron, which are useful for the digestive organs.
Tangerines, in turn, are leaders in vitamin C content.
If you have problems with the gastrointestinal tract, it is better to avoid eating tangerines. Persimmons should not be eaten if you have pancreatic diseases or kidney stones.
For reference
Mandarin is a small evergreen tree, a species of the genus Citrus of the family Rutaceae; the same word refers to the fruit of this plant.
