Healthy foods also need to be learned to be consumed correctly. This statement also applies to the familiar apples.
Scientists have discovered how to eat apples to get the maximum health benefits from them.
Employees of the Graz University of Technology claim that people throw away apple cores in vain.
Only by eating the whole apple, including the core and seeds, can you get the maximum benefit from it.
This way you will get an additional portion of fiber and flavonoids. It is the core and stem that contain the most useful bacterial cells. Only after them come the pulp and peel, - " Doctor Peter " quotes one of the authors of the study.
As for the skin, according to new research, it does not contain as many useful substances as was previously reported.
But it is still recommended to eat the fruit whole.
As for poisoning with the substance amygdalin, it can only happen if you eat dozens of apples at once.
And one whole apple eaten a day will not cause harm to health.
