disease prevention

Oat flakes
09.10.2024

Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.

Igor Zur healthy diet benefits of oatmeal antioxidants Dietitian's advice Diets 9 October 2024
Meat
25.09.2024

The doctor explained which foods and drinks are contraindicated for heart disease.

Igor Zur harmful products diet medical advice heart health Diets 25 September 2024
Eggs
25.09.2024

Scientists believe that people over 50 years old need to eat at least one chicken egg a week.

Igor Zur proper nutrition benefits of eggs dementia Alzheimer's Diets 25 September 2024
Fat
17.09.2024

A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.

Igor Zur healthy eating Dietitian's advice cancer prevention harmful products Diets 17 September 2024
Coffee
15.09.2024

Moderate coffee consumption has been shown to have a positive effect on cognitive function and reduce the risk of developing diseases such as Parkinson's and Alzheimer's.

Igor Zur benefits of coffee harm of coffee maintain health brain health Society 15 September 2024
tomatoes
14.09.2024

The main benefit of tomatoes is the presence of a powerful antioxidant lycopene, which reduces the risk of cancer.

Igor Zur useful substances vitamins in plants tomatoes contraindications Beauty and health 14 September 2024