Chamomile is known for its beneficial properties in folk and traditional medicine.
But, as we know, even healthy foods can be harmful to health if you do not consume them in moderation.
Foreign experts have talked about whether it is possible to drink chamomile tea every day and what problems this habit will help solve.
Benefits of Chamomile Tea
Drinking tea daily may protect against:
- heart disease and stroke,
- kidney problems,
- high pressure,
- as well as from obesity and diabetes.
The fact is that these and other chronic diseases develop, among other things, due to sleep disturbances.
Chamomile tea effectively copes with insomnia and replaces many medications.
But unlike them, chamomile does not cause addiction and herbal infusion from it can be consumed over a long period of time.
The findings are confirmed by the scientific publication International Journal of Molecular Sciences: herbal tea has calming properties.
Thanks to the active compound apigenin, the tea helps you relax.
It has also been proven that daily consumption of the infusion helps combat symptoms of depression and improves the quality of sleep.
