If you want, you can find publications in which experts prove that eating bread is dangerous to your health.
At the same time, experienced nutritionists who are directly related to science claim that whole grain bread should be included in the diet, if there are no contraindications.
Experts from the Healthy To Me publication report whether it is possible to eat bread every day without harming your health.
Benefits of bread
High-quality whole grain bread is a source of fiber, iron, B vitamins, folic acid and other substances beneficial to the human body.
However, even a healthy product can have contraindications.
Harm of bread
Firstly, any bakery product causes a person to gain weight.
Most flour products are a set of calories and simple carbohydrates. And if it is white bread, it can be a source of added sugar.
Secondly, excessive consumption of bread and baked goods causes addiction.
Nutritionists compare such a diet with a high consumption of gluten, which can add to heart problems, increase cholesterol levels, and worsen the condition of blood vessels.
Thirdly, excessive consumption of flour products increases the risk of developing diabetes.
This applies to those who love baked goods made from premium flour, with a high glycemic index.
Such products cause spikes in blood sugar levels.
Fourth, be aware of digestive problems due to the lack of fiber in refined flour bread.
Such products are poorly digested and lead to bloating and constipation.
Fifthly, bread can cause problems with blood pressure, as it can contain a large amount of salt.
Let's sum it up
You should not completely give up eating bread and flour products.
It is recommended to choose baked goods made from whole flour with a minimum content of additives.
It is believed that whole grain bread will bring maximum benefits when consumed in moderation.
