Breakfast gives you energy and sets the pace for the entire working day. It has long been proven that people who skip breakfast are doing something that is detrimental to their health.
But breakfast should not just be there, but preferably be healthy and nutritious.
Experts have come to the conclusion that oatmeal with fruits and nuts has not just beneficial, but also healing properties.
This is the best breakfast that can protect a person from inflammation and the development of serious diseases, including diabetes or cancer.
Anti-inflammatory foods
An anti-inflammatory diet should be rich in fiber and antioxidants.
Nutritionists have long recommended minimizing saturated fat and sugar, especially in the morning.
But it's important to add that oatmeal isn't the only food that contains fiber and antioxidants.
Therefore, breakfast can be supplemented with fruits, berries, nuts. The latter also contain healthy fats.
All of these are minimally processed products that retain the maximum amount of vitamins and nutrients.
Conclusion
Summarizing the properties of healthy foods, nutritionists came to the conclusion that the ideal breakfast is oatmeal with fruits and nuts.
