antioxidants

What to Cook for Breakfast: Not Just a Healthy, but a Healing Diet

Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.

Igor Zur healthy diet benefits of oatmeal disease prevention Dietitian's advice Diets 9 October 2024

Diet that reduces stress has been named: scientifically proven

Scientists have proven that the Mediterranean diet helps reduce stress levels.

Igor Zur consequences of stress research by scientists Mediterranean diet maintain health Diets 12 August 2024

What kind of porridge should you eat to protect against blood clots: the secret of long-livers

All the beneficial properties of buckwheat are listed - the cereal contains a rare antioxidant that is beneficial for blood vessels.

Igor Zur maintain health benefits of buckwheat blood pressure longevity Beauty and health 4 August 2024

What drink can prolong youth: you know everything about it

If you are thinking about how to prolong youth and maintain beauty, this article is for you.

Elena Shimanovskaya drink tea green tea healthy drinks Beauty and health 23 April 2024