Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.
Igor Zur healthy diet antioxidants disease prevention Dietitian's advice Diets 9 October 2024Oatmeal is one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
Igor Zur proper nutrition breakfast useful substances vitamins Diets 6 October 2024Why heart patients need to eat oatmeal for breakfast.
Igor Zur heart disease disease prevention lower cholesterol vegetables and fruits Children 10 September 2024The optimal portion is one cup of ready-made porridge (approximately 230 g of dry oatmeal).
Timur Khomichev oatmeal benefits of oatmeal eating oatmeal oatmeal Cooking 7 March 2024