Including oatmeal in your breakfast may be just what you need to face the day with more energy and mood!
This grain is known as one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
In addition to the health benefits of oatmeal, it is a versatile ingredient that can be turned into a variety of dishes for the most important meal of the day: it can be in milk, in bars, or even as a topping for fruits and yogurts.
Oatmeal is rich in fiber, which improves cholesterol levels and digestion.
Have you ever heard that oatmeal is good for your gut? That's because oatmeal breakfast is a great source of dietary fiber for your body.
The richness of fiber, both soluble and insoluble, slows down the metabolism of food, promoting a greater feeling of satiety.
In addition, it also improves digestion and nutrient utilization; The grain contains a large amount of soluble fiber beta-glucan, which helps reduce cholesterol and blood sugar levels. In other words, oats are also an ally of the cardiovascular system!
Oat antioxidants help regulate blood pressure
Warning: This is a benefit that only oatmeal can offer! It is the only grain rich in the antioxidant avenatramide, a substance that stimulates the production of nitric oxide in the body.
This antioxidant in oats relaxes blood vessels and as a result, lowers blood pressure and stimulates blood circulation. For example, it is a great breakfast dish for those who suffer from high blood pressure!
Breakfast with oatmeal strengthens the immune system
Oatmeal for breakfast can be eaten by those who want to keep their health up to date! It is rich in zinc, a mineral with antioxidant and anti-inflammatory effects.
It promotes healing and recovery from illnesses such as flu and colds as it is part of the immune system cell processes.
In addition, oats are also rich in vitamin B1, which also enhances the action of these cells.
Mood and well-being are another benefit of oatmeal for breakfast
Although many people skip this meal, a good breakfast is associated with a positive mood for the rest of the day – and including oatmeal in this menu can be a great help!
Another benefit of oats is their richness in B vitamins, particularly thiamine. Also known as vitamin B1, it is part of the process of converting glucose into energy for the body.
In addition, oats are rich in magnesium and tryptophan, substances associated with good mood and the production of serotonin and melatonin in the body - hormones that, in addition to mood, are associated with quality sleep.
