Many have heard that eating one apple can replace brushing your teeth.
However, the set of vitamins and useful substances makes the apple an irreplaceable fruit among the most accessible to humans. But we can say with confidence that the apple is still the most underestimated fruit by many.
Experts have named 7 reasons to include apples in your daily diet.
Benefits of apples
Firstly, apples improve digestion, as they contain substances necessary to maintain the balance of intestinal microflora.
Secondly, apple is the best fruit for diabetic patients.
Their regular use increases insulin sensitivity and improves metabolism in the body.
Thirdly, apples are essential for maintaining healthy bones.
Fourthly, the abundance of fiber and pectin normalizes the level of “bad” cholesterol in the blood.
Potassium, which is also found in apples, normalizes blood pressure, which generally minimizes the risk of heart and vascular problems.
Fifthly, eating apples improves brain function and also protects against the development of dementia and Alzheimer's disease.
Sixth, the apple diet protects against the development of lung, colon, and breast cancer.
Seventhly, eating apples tones and energizes.
It is recommended to eat apples before sports training or in the afternoon as a healthy snack.
