Among the myths associated with improving health, there is one that says that over the summer you can accumulate vitamins that will protect you from colds in the fall and winter.
But it has long been proven that vitamins are not accumulated, but absorbed by the body, so you need to eat healthy fruits, vegetables and berries all year round.
Experts have told us which healthy berries should be consumed in the fall to avoid colds.
Cranberry
A source of vitamin C. The berry is famous for its antibacterial and anti-inflammatory properties.
It is especially good for preventing respiratory diseases.
Sea buckthorn
It is considered one of the most vitaminized berries. In addition to vitamin C, it contains vitamins A, E and others.
It not only strengthens the immune system, but also protects the body's cells from aging.
Rose hip
The well-known and most accessible source of vitamin C.
Protects against colds and at the same time improves the condition of blood vessels and the heart.
Currant
Blackcurrant is especially good against viral infections and also contains antioxidants that are essential for good health.
Cowberry
This is both prevention and treatment of inflammatory processes.
Strengthens the immune system, prevents urinary tract infections, normalizes blood sugar levels and improves liver function.
