Apples are one of the most widely grown fruits throughout most of the world.
They can be purchased throughout the year, eaten fresh, or used as an ingredient in a variety of dishes and drinks.
The beneficial properties of apples are as follows:
1. Improvement of the gastrointestinal tract. Apples contain pectin, which helps improve digestion and reduce slagging of the body.
2. Lowering cholesterol levels. Apple pulp is rich in ascorbic acid, which helps reduce blood viscosity and lower blood cholesterol levels.
3. Prevention of cancer development. Apples contain antioxidants, which play a vital role in protecting body cells from free radicals, which reduces the risk of cancer.
4. Strengthening the immune system. Apples contain vitamin C, which has a beneficial effect on our immune system, which helps protect the body from seasonal viral and infectious diseases.
5. Maintaining visual acuity. This is mainly due to the fact that the peel and pulp of apples contain lutein and zeaxanthin, which improve visual acuity and protect the visual apparatus from many diseases.
However, like most fruits, apples have certain contraindications.
People with a tendency to allergic reactions should not eat yellow and red apples, and people with high acidity of gastric juice should not eat large quantities of sour or sweet and sour apples.
In addition, it is not recommended to give fresh apples to children under one year of age and to very elderly people, as eating fresh apples can cause digestive upset.
