Many gourmets do not consider the apple to be a “morning” fruit.
Such people are accustomed to eating sweet and sour fruits either during the day or in the evening.
But this is not quite the right approach.
After all, it is best to eat apples in the morning.
What are the benefits of eating apples in the morning?
By eating an apple on an empty stomach, a recently awakened person will replenish the glycogen reserves in the liver.
The fact is that as a result of a long night's rest, a deficiency of the above-mentioned substance occurs.
Eating sweet and sour fruits in the morning also helps the body to receive important vitamins and microelements.
As a result, the body receives all the necessary components: strength for full-fledged work appears. The risk that a person will quickly get tired will be minimal.
Can you eat apples during the day and in the evening?
The advice to eat apples in the morning does not mean that you cannot enjoy this fruit in the morning or evening hours.
Want to eat an apple for an afternoon snack or a couple of hours before bed? Don't deny yourself!
But remember: apples provide maximum benefit in the morning.
For reference
An apple is a juicy fruit of the apple tree, which is eaten fresh and baked, and serves as a raw material in cooking and for making drinks.
