One day, every person will learn about the existence of bad cholesterol and the danger of increasing its level in the blood.
They prescribe him a diet, recommend that he give up fried, fatty foods, and much more.
According to Sound Bites Nutrition experts, not only diet but also daily routine will help to avoid problems or reduce the level of harmful deposits.
The main thing is to eat on time in the morning.
Breakfast and cholesterol
It has been proven that people who do not skip breakfast or have breakfast at least three times a week are less likely to encounter this problem.
And to deal a crushing blow to bad cholesterol, you need to start breakfast as early as possible.
The deadline is no later than two hours after waking up.
The reason is that skipping a morning meal forces you to snack throughout the day, and these snacks don't always include healthy foods.
While a healthy breakfast provides the body with vitamins, minerals, fiber and other beneficial substances.
For example, whole grains are rich in B vitamins, which reduce the risk of developing heart disease.
