Headaches, alas, are a constant companion of many people. The most unbearable of such pains is migraine.
Diet plays a huge role in the occurrence of migraine attacks.
Scientists have proven that a deficiency of certain elements in the body can provoke severe headaches 4 times more often than in the presence of them.
First of all, migraine “appears” due to a lack of folic acid and vitamin B12.
Among other things, people who lack these substances are often overly irritable and absent-minded, and vulnerable to stress.
Often they try to combat this pain with drugs that contain aspirin.
But it is precisely this that reduces the amount of folic acid and vitamin B12 in the body.
Spinach, which is rich in folic acid, will help restore these substances.
It is also found in carrots, pumpkin, beets, broccoli, asparagus, avocado. And chicken eggs contain vitamin B12.
Deficiency of copper and iron (most often found in women) causes anemia, hypotension, migraines and depression.
Foods rich in copper include beans, nuts, goat cheese, and avocado.
Greens, lettuce leaves, seeds, sesame, liver and seaweed are rich in iron.
Vitamin B6 deficiency can lead to vascular diseases.
There is a lot of this vitamin in liver beans, fresh vegetables, and cereals.
Vitamin D is also one of the main causes of migraines.
It is produced naturally under the sun's rays.
And in winter you can “get” this vitamin from eggs, liver, seafood, and dairy products.
