The bulk of the substances necessary to maintain health enter the human body with food and drinks.
What a person eats and drinks affects their immunity, endurance, as well as appearance and longevity. It is often recommended to pay attention to whole grains.
Researchers at the Berlin Institute of Nutrition decided to find out which type of rice is considered the healthiest.
The results of the work were published in Health&Science.
From a healthy eating point of view, brown rice is the most beneficial of all types of rice.
Benefits of Brown Rice
It turned out that this type of cereal is beneficial for the skin, metabolism, immunity and digestion.
Firstly, brown rice turned out to be the champion in terms of content of B vitamins, magnesium, phosphorus and selenium.
Secondly, its regular use helps to stabilize blood glucose levels, improves the functioning of the heart and blood vessels, and has a positive effect on digestion.
Thirdly, due to the processing features, the product retains all the beneficial substances, vitamins and fiber, since only the husk is removed.
Scientists claim that brown rice retains all its beneficial properties even after heat treatment.
For reference
Rice is a genus of annual and perennial herbaceous plants of the cereal family.
