benefits of rice

What is healthier - buckwheat or rice? The unexpected winner of the "battle" between cereals

It turns out that the winner of the “cereal battle” is buckwheat.

Kurchev Anton buckwheat benefits of buckwheat rice porridge proper nutrition Diets 10 October 2024

Why You Should Eat Rice and Buckwheat During a Diet: 3 Reasons - Find Out Before You Start Losing Weight

Before starting a diet, a person should make a menu for at least a week in advance. It is necessary to determine in advance the list of food products and the daily calorie intake.

Kurchev Anton rice porridge buckwheat porridge benefits of buckwheat easy weight loss Diets 27 September 2024

What to eat rice with: remember the products to get only benefits from the combination

It is recommended to combine white rice with legumes, this helps to avoid a sharp increase in blood sugar levels.

Timur Khomichev rice porridge rice groats combination of rice with other products healthy rice Cooking 14 April 2024

Malysheva explained who needs to eat dishes with rice

Doctor and TV presenter Elena Malysheva recommended women to eat rice.

Timur Khomichev Elena Malysheva rice groats benefits of rice for women benefits of rice for skin Beauty and health 27 February 2024