benefits of rice

Rice Diet: How to Lose Weight and Improve Your Health

Rice is a healthy and nutritious product that contains essential macro- and microelements for the body.

Sergey Tumanov cereals rice groats rice diet board Diets 19 October 2024

What is healthier - buckwheat or rice? The unexpected winner of the "battle" between cereals

It turns out that the winner of the “cereal battle” is buckwheat.

Kurchev Anton buckwheat benefits of buckwheat rice porridge proper nutrition Diets 10 October 2024

Why You Should Eat Rice and Buckwheat During a Diet: 3 Reasons - Find Out Before You Start Losing Weight

Before starting a diet, a person should make a menu for at least a week in advance. It is necessary to determine in advance the list of food products and the daily calorie intake.

Kurchev Anton rice porridge buckwheat porridge benefits of buckwheat easy weight loss Diets 27 September 2024

What to eat rice with: remember the products to get only benefits from the combination

It is recommended to combine white rice with legumes, this helps to avoid a sharp increase in blood sugar levels.

Timur Khomichev rice porridge rice groats combination of rice with other products healthy rice Cooking 14 April 2024

Malysheva explained who needs to eat dishes with rice

Doctor and TV presenter Elena Malysheva recommended women to eat rice.

Timur Khomichev Elena Malysheva rice groats benefits of rice for women benefits of rice for skin Beauty and health 27 February 2024

How to sharpen blender blades and prevent blades from rusting: you will need a well-known cereal

You probably couldn’t imagine that the cereal, quietly standing on the shelf next to other bulk products, is suitable not only for making delicious porridge, but also for home care.

Elena Shimanovskaya rice groats methods application life hacks brown rice steamed rice Useful tips 15 December 2023