Before starting a diet, a person should plan a menu for at least a week in advance.
You need to decide in advance on the list of food products and the daily calorie intake.
And it is desirable that cereals be included in the diet. First of all, we are talking about rice and buckwheat.
Why are rice and buckwheat porridge so important for a person losing weight?
There are a few important points to note.
Low glycemic index
Low GI foods (and rice and buckwheat are just that) are good because they provide a long-lasting feeling of satiety.
Thus, eating rice and buckwheat porridge makes the transition to a dietary diet much easier: the likelihood of a “breakdown” becomes minimal.
Content of vitamins and microelements
When there is a calorie deficit, the human body may also experience a lack of many nutrients.
Eating rice and buckwheat helps compensate for the lack of important compounds and microelements.
The fact is that the products contain vitamins, magnesium, phosphorus, manganese and many other useful components.
Maintaining a balance of proteins, fats and carbohydrates
Eating rice and buckwheat porridge is an easy way to get your carbohydrates without excess fat.
Of course, sweets are also high-carbohydrate foods. But you shouldn't eat them while on a diet.
