Doctor and TV presenter Elena Malysheva recommended women to eat rice.
According to Malysheva, rice promotes collagen production and helps prevent the appearance of wrinkles.
The expert spoke about this on the air of the program “Live Healthy!” on Channel One, reports news.ru.
Why Women Need to Eat Rice
Rice contains a large amount of silicon, which is necessary for the production of collagen.
Collagen, in turn, improves the condition of the skin, increases its elasticity and firmness, and prevents the appearance of wrinkles.
However, it is important to keep in mind that rice is a high-calorie product, Malysheva added.
Earlier we talked about which foods provoke headaches.
