Many gourmets like rice so much that they are ready to eat it every day.
But isn't this eating habit dangerous?
We'll disappoint lovers of rice porridge: this popular side dish is not suitable for everyday consumption.
But there is good news: rice can still be eaten several times a week.
If consumed in moderation, the product will not cause any harm to the body.
Quite the opposite, since such food contains a huge number of important components.
Why You Shouldn't Eat Rice Every Day
Too frequent use of this product leads to a serious increase in the load on the gastrointestinal tract.
A person with such an eating habit may experience digestive problems.
Constipation and a feeling of heaviness in the stomach will periodically make themselves known.
How often can you eat rice
To avoid problems, eat rice porridge no more than 2-3 times a week.
Remember: an adult should not eat more than 150 grams of rice per day.
Follow these simple rules and you will only benefit from the product.
