To get the most benefit from rice, you need to combine it with certain foods.
We'll tell you which foods go best with rice.
What to eat rice with
It is recommended to combine white rice with legumes, this helps to avoid a sharp increase in blood sugar levels.
Whole grain rice should be combined with salads, vegetable sauces, and curry.
Red rice goes well with chickpeas, spinach and bell peppers in a curry sauce.
For those who want to lose weight, white rice is not suitable; you need to choose whole grain (brown, red, wild) and combine it with legumes.
Earlier we talked about why an omelette loses volume when served.
