In modern times, poor memory is a problem not only for the older generation.
The pace of life has increased many times over, constant stress and an overabundance of information can negatively affect the functioning of the brain of a person of any age.
There are many medicinal ways to solve this problem, however, you should not immediately run to the pharmacy.
You can improve your brain's cognitive functions by changing your diet.
There are some foods that, when consumed regularly, can strengthen memory, and it is these foods that will be discussed in more detail below.
Fatty fish
Eating fatty fish may have beneficial effects on brain function.
The fact is that such fish contains omega-3 fatty acids, which are very useful for blood vessels and reducing bad cholesterol levels, and the better a person’s blood circulation, the better the brain is supplied with oxygen and glucose.
Tomatoes
Ripe red tomatoes contain the antioxidant lycopene. This substance fights free radicals and removes toxins from the body, which has a beneficial effect on brain function.
In addition, tomatoes are rich in choline, which is directly related to memory.
Broccoli
This type of green cabbage has antioxidant activity, so it copes well with toxins in the human body.
In addition, broccoli contains high-quality protein, rich in various amino acids that are essential for proper brain function.
Lentils
Lentils are extremely beneficial for those who want to improve their brain function.
The fact is that this grain is rich in amino acids and slow carbohydrates, which feed the brain like fuel.
Nuts
Many people were told in childhood that if you want to be smart, you need to eat nuts. Indeed, this product is a real treasure trove of useful microelements.
Nuts deserve separate articles, because they are incredibly useful. They are known for their high content of B vitamins, which are responsible for proper brain function.
Banana
The sweet yellow fruit is incredibly healthy in every sense. In addition to being good for the heart, bananas can treat depression and generally improve the functioning of the human nervous system.
Bananas contain a special amino acid, tyrosine, which is responsible for energy and cognitive processes in humans.
Earlier we told you what will happen if you give up white bread .
