It's normal to be in a bad mood, but if it's interfering with your work and relationships, you should try to fix the situation to improve your well-being and stop being angry and irritated.
The easiest and fastest way is to change the environment.
For example, you can move to another room, go for a walk, or move to a common space in the office.
In addition, you should understand what exactly causes a storm of negative emotions and why.
Next, you need to deal with the immediate tasks so that they don’t distract you later.
But there is another plus to this. The thing is that in situations when we complete specific actions, even very insignificant ones, the brain begins to perceive this as a small, but victory.
You also need to try to distract yourself.
This could be breathing techniques or drawing, listening to music or playing with a pet. Ordinary rest on the couch would not be superfluous.
It is important to give up unhealthy food, alcohol, and smoking.
All this can only increase the negative effect.
Earlier we talked about how to stay alert even after a sleepless night.
