When buying kefir in a store, you need to pay attention not only to the manufacturer and expiration date, but also to the percentage of fat.
We tell you what kind of kefir to buy to get the maximum benefit.
What fat content should be on the label?
Nutrition experts recommend choosing kefir with a fat content of 2.5-3.2%.
You shouldn't buy low-fat kefir, it doesn't contain many useful substances.
It is also not recommended to buy kefir with a long shelf life.
If the expiration date is more than a month, vegetable fats and artificial emulsifiers were most likely used in production.
The shelf life of natural kefir is 10-14 days.
Earlier we told you why you shouldn’t eat oatmeal for breakfast.
