Kefir can be called one of the most useful and balanced products at the moment.
However, it is also worth remembering that in addition to the positive properties, there are also contraindications that should also be taken into account.
Contains many beneficial bacteria
Kefir contains many useful microorganisms that help the stomach and intestines work properly. They improve digestion, help fight diseases and strengthen the immune system.
There is protein and calcium
Kefir contains a lot of protein and calcium, which is good for bones and muscles. This is especially important for those over 40 years old.
Of course, the benefits of protein and calcium should be obvious to children as well.
Helps in weight loss
Research shows that this drink gradually reduces the level of "bad" cholesterol, and it also has a positive effect on blood vessels. This means that it can help you lose weight, while strengthening your heart and blood vessels.
In what situations should you not drink it?
But kefir is not suitable for everyone. Some people are lactose intolerant, which is found in milk and kefir, and may feel ill after drinking it.
It is also worth paying attention to fat content. If kefir is too fatty, it can create an additional burden on the gastrointestinal tract.
If you experience discomfort or pain after using it, it makes sense to seek help from a specialist.
Kefir can safely be called one of the most useful products at the moment, but its disadvantages should also be seriously taken into account.
Earlier we talked about how often you can eat fast food .
