Everyone has probably heard about the existence of the kefir and cucumber diet. It is useful not only for those who are struggling with excess weight, but also for maintaining healthy digestion.
Let's find out who and in what cases this diet is suitable.
Cucumber and Kefir Diet
There are several options, from a fasting day to an express diet.
It is considered beneficial for digestion, as it does not irritate the walls of the stomach and intestines.
Due to the fact that cucumbers contain potassium, sodium and other useful substances, as well as a lot of water, the diet cleanses the body of toxins and waste.
Who is it suitable for?
1. If you decide to have a fasting day after the holidays, then the diet is recommended to consist of 1.5 kg of cucumbers and 1.5 liters of low-fat kefir.
The volume of food should be divided into 8 meals.
2. There is a stricter 3-day diet option, when a cocktail is prepared from 1 cucumber and 1.5 liters of kefir.
In this case, you can lose up to 2 kg of weight, but long-term adherence to this diet is fraught with health consequences.
3. The diet, designed for 7 days, allows, in addition to cucumbers and kefir, to consume up to 100 grams of boiled beef or fish daily.
It is important to remember that such a diet is contraindicated in the presence of chronic diseases, pregnant and lactating women, and it is better to choose a diet with a doctor.
