Kefir can be called one of the most useful products at the moment.
Why do many people forget about the correct combination? There are products that should definitely not be combined with kefir.
Citrus
Citrus fruits contain acid, which can interact with kefir and cause stomach discomfort.
This combination can also reduce the beneficial properties of kefir, so it is best to avoid it.
Sweets and sugar
Consuming kefir with sweets and sugar can disrupt the balance of microflora in the intestines and lead to digestive disorders. It is better to drink kefir in its pure form.
Salty foods
Kefir already contains natural salts, and adding salty foods like salted nuts or salted fish can lead to excess sodium in the body. This can increase the risk of high blood pressure and other health problems.
Protein products
Combining kefir with other protein foods, such as meat or eggs, can lead to a heavy feeling in the stomach and make digestion difficult.
Instead, it's best to pair it with light vegetables or grains.
Fermented milk products
Kefir itself is a fermented milk product, so consuming it in combination with others can have ambiguous consequences.
It is also worth remembering about moderate consumption, because it plays a key role in ensuring health.
Earlier we talked about the rules for easy weight loss .
