Many people are used to eating yogurt for breakfast.
However, the popular fermented milk product is not suitable for a morning meal.
Eating yogurt immediately after waking up will provide almost no benefit to a person.
The product is best consumed during the day or in the evening.
Why You Shouldn't Eat Yogurt for Breakfast
As is known, this fermented milk product contains many beneficial bacteria.
But you need to understand that in the morning hours there is a lot of acid in the human stomach.
The latter will “absorb” the important components of yogurt.
As a result, the product will be almost useless for humans.
When to eat yogurt
To still benefit from this dish, you need to eat it at least 2 hours after waking up.
But it is better to consume fermented milk products during the day or evening hours.
Yogurt is especially beneficial for the body in the evening: when consumed at this time, the food helps improve digestion.
There is another important point. You should not eat a fermented milk product immediately after a heavy lunch/dinner. It is better to consume yogurt after a light meal. In addition, the product is good as a snack.
