Yogurt has a beneficial effect on digestion and immunity. However, the question arises: is it possible to eat yogurt before bed, or can it harm your health?
Protein: The building material for muscles
Yogurt is an excellent source of protein, which is essential for muscle growth and recovery.
Yogurt before bed can help with muscle recovery and maintenance of muscle mass after exercise.
In addition, protein helps keep you feeling full for longer, which can be helpful for those watching their weight.
Calcium: for strong bones
Yogurt is a rich source of calcium, which is essential for healthy bones and teeth.
Eating yogurt before bed can help with calcium absorption, as the body actively regenerates bone tissue at night.
Tryptophan: for good sleep
Yogurt contains tryptophan, an amino acid that is involved in the synthesis of melatonin, the sleep hormone.
Melatonin regulates sleep-wake cycles, promoting relaxation and sleep. Eating yogurt before bed can help improve the quality of sleep and make it deeper.
Probiotics: For Healthy Digestion
Yogurt is a source of probiotics, beneficial bacteria that inhabit the gut and support digestive health.
Probiotics help absorb nutrients, strengthen the immune system, and protect the body from harmful microorganisms. Eating yogurt before bed can help normalize digestion and improve overall health.
Choosing Yogurt: Natural and No Additives
To get the most benefit from yogurt before bed, choose natural yogurt without added sugar, flavors or preservatives.
This yogurt contains more nutrients and does not cause sharp fluctuations in blood sugar levels.
Individual tolerance: it is important to take into account the characteristics of the body
Despite its many health benefits, yogurt may not be the right food for everyone.
People with lactose intolerance or milk protein allergy should avoid yogurt.
Additionally, yogurt may cause increased gas in some people, which may interfere with sleep.
Earlier we told you how to eat chips correctly .
