There are few people who don’t dream of a flat stomach or at least a significantly reduced waist size.
At the same time, people look at diets with caution. It is no longer a secret that fashionable diets often end in health problems and the return of lost kilograms.
Experts have revealed what you need to eat to get rid of belly fat.
The healthiest snack
Greek yogurt and berries are a great help in this regard.
Compared to regular yogurt, it contains much more protein and keeps you feeling full for a longer period of time.
This snack fills you up better than food rich in carbohydrates or fats. This will help reduce the number of calories consumed during the day and promote weight loss.
When combined with berries, fiber is added to the protein, which takes much longer to digest.
With all this, Greek yogurt contains a minimum of calories.
In addition, you can use blueberries, blackberries, strawberries, raspberries. All of them are rich in antioxidants, resist oxidative stress and inflammation.
The product also contains probiotics, which are essential for intestinal health, as well as calcium and B vitamins.
Earlier we talked about whether it is possible to lose weight without feeling hungry .
