By including certain foods in your diet, you can significantly improve the condition of your digestive system.
Doctors from the Republican Center for Public Health and Medical Prevention in Ufa named the top 6 products for intestinal health.
Their recommendations are cited by the publication UfaTime.ru .
Top 6 Foods for Gut Health
Firstly, dairy products – kefir, fermented baked milk, yogurt, etc. – help to normalize the microflora of the gastrointestinal tract.
Secondly, beetroot. Activates the production of gastric juice, has a laxative effect.
Thirdly, prunes. Also have a laxative effect, improve intestinal motility.
Fourthly, oatmeal. Protects the mucous membrane, stimulates peristalsis, removes toxins.
Fifthly, cauliflower. Activates digestion, improves intestinal permeability.
Also, for the normal functioning of the gastrointestinal tract, it is necessary to drink enough water.
