An upset stomach can be caused by more than just expired food. There are many reasons.
But in addition to the causes that lead to the disease, it is important to know how to recover from gastrointestinal problems.
Often in such cases it is recommended to eat oatmeal with water, but this is not the whole list of healthy products.
It turns out that for this case, foreign nutritionists developed the BRAT diet.
What to eat after an upset stomach
The list of products that make up the abbreviation of the mentioned diet will help you get back to normal.
The diet includes bananas, rice, apples (puree) and toast.
But it is important to remember that there is no scientific evidence that consuming the products from the above list will improve the functioning of the gastrointestinal tract.
Experts call this diet very meager, warning of the consequences in the form of a lack of calories and nutrients.
