It is recommended to include pumpkin in the autumn diet. It is considered an ideal product for this time of year.
The fact is that pumpkin not only contains vitamins and nutrients, but also normalizes digestion, which is important for immune protection.
Nutritionist Irina Popkova listed the reasons why pumpkin should be included in the autumn diet in an interview with Gazeta.Ru .
Benefits of pumpkin
Firstly, it is a source of vitamin A, which is essential for vision, skin health, and mucous membranes.
It is also a source of vitamin C (strengthens the immune system), vitamin E (protects cells from damage), vitamins K and B.
Secondly, pumpkin is a source of potassium, magnesium and iron – microelements without which it is difficult to imagine the normal functioning of the body.
Thirdly, pumpkin normalizes digestion, strengthens the immune system and helps fight colds and seasonal illnesses.
Fourthly, pumpkin normalizes blood pressure, which has a positive effect on the cardiovascular system.
Fifthly, pumpkin can be used to make a variety of dishes. It can be baked, added to porridge, pancakes, used as a filling or added to salads.
