Questioning and testing information is a trait of wise or simply experienced people.
With the onset of autumn, much attention is paid to issues of maintaining the immune system, for which the most interesting ideas are used. For example, the recommendation to drink water with lemon.
Experts have explained what is beneficial about this drink and whether this habit really supports health.
What's good
Firstly, the necessity of drinking water is beyond doubt. With or without lemon, but such a habit allows maintaining water balance, especially if a person leads an active lifestyle.
Secondly, if you add lemon to water, it will stimulate digestion approximately 1.5 times more actively than plain water.
Nutritionists say that after drinking lemon water, food is digested better.
Thirdly, the drink is good for brain health, which was confirmed by research back in 2019.
Fourthly, lemon water really does strengthen the immune system.
What's wrong
There is nothing bad about this habit if there are no contraindications.
The main thing to remember is that there are not many vitamins in this drink, so you need to remember that your diet should include other fruits and vegetables.
