a glass of water in the morning

How many minutes after waking up can you have breakfast: an important rule

First, you need to wait until the gastrointestinal tract “wakes up”.

Kurchev Anton breakfast morning awakening diet Beauty and health 7 November 2024

Why Drink a Glass of Warm Water Every Morning: 3 Positive Effects for the Body

Water will help you to perk up, and at the same time will have a positive effect on the cardiovascular system and the gastrointestinal tract.

Kurchev Anton water benefits of water cheerfulness stomach Beauty and health 6 November 2024

5 Morning Habits That Make You Healthy and Happy

These actions help to improve health and mood, help to cheer up and get ready for work.

Kurchev Anton morning morning habits useful habits charger Beauty and health 26 September 2024

Harmful or beneficial: should you start your morning with a glass of water - remember, this is important

A glass of water drunk immediately after waking up has a positive effect on metabolism.

Kurchev Anton water water consumption metabolism stomach Beauty and health 22 August 2024

Healthy Habit: Why You Should Drink a Glass of Water Right After Waking Up - 3 Reasons

If desired, you can add a little lemon juice to plain water.

Kurchev Anton water benefit useful habits brain Beauty and health 17 April 2024

Why You Really Need to Drink a Glass of Water on an Empty Stomach in the Morning

The morning should begin with restoring water balance.

Timur Khomichev water water in the morning benefits of water in the morning benefits of a glass of water in the morning Beauty and health 12 April 2024