Everyone has heard about the benefits of a glass of water on an empty stomach in the morning, but few people know what exactly these benefits are.
We'll tell you why you really need to drink a glass of water in the morning.
Why Drink Water on an Empty Stomach in the Morning
At least half a liter of water evaporates from the human body during the night, so the morning should begin with restoring the water balance.
It is desirable that the water be warm. Warm water relieves spasms of the smooth muscles of the gastrointestinal tract, stimulates its secretory activity, and promotes the release of bile.
But the notorious lemon should not always be added. Water with lemon is contraindicated for gastritis, high acidity, heartburn, stomach ulcers.
Also, you should not drink coffee, sweet juices and soda, compotes, kefir and sweet tea on an empty stomach.
Previously, we talked about whether cinnamon can be harmful to health.
