People are divided into two types. Some are sure of the need to drink a glass of water on an empty stomach every morning.
Other people are slow to drink liquid immediately after waking up.
First they have breakfast, perform hygiene procedures and only after that drink water (if thirst has appeared by that time).
Who is right? The answer is simple: representatives of the first group.
So, starting the morning with a glass of water is really necessary. For several reasons.
Acceleration of metabolism
A glass of water drunk immediately after waking up has a positive effect on metabolism.
Yes, the metabolism is not accelerated that much in this case. However, for people watching their figure, even this effect is important.
Improved digestion
Water is necessary for the proper functioning of the digestive system. And it is desirable that the liquid enters the body early in the morning.
It is also worth emphasizing that water dilutes gastric juice.
Improving skin condition
By drinking a glass of water on an empty stomach, a person will make a serious contribution to improving the condition of the skin.
But the unwillingness to maintain water balance in the body can lead to the skin losing tone and elasticity.
Water temperature
There is a very important point: immediately after waking up, you should not drink too cold water.
Positive effects will only appear if the liquid is at room temperature.
