Those people who have breakfast immediately after waking up are not entirely right.
After all, first you need to wait for the moment when the gastrointestinal tract “wakes up”.
By the way, completely refusing to eat in the morning is also a mistake.
How many minutes after waking up can you have breakfast?
At least 20 minutes should pass from the moment you wake up until the start of your morning meal.
This time is enough to wake up the gastrointestinal tract.
Drinking a glass of warm water before breakfast will play a very important role in this process.
How long after waking up should you have breakfast?
So, we came to the conclusion that you shouldn’t start breakfast within 20 minutes after waking up.
There is also a recommendation related to the “deadline” for starting breakfast.
It turns out that the morning meal should start within 2 hours after waking up.
If a person ignores this recommendation and eats only 3-4 hours after waking up, it turns out that he has missed breakfast.
And such a habit is very dangerous: it can lead to problems with the gastrointestinal tract, endocrine system and metabolism.
Don't forget to have breakfast! A full and timely morning meal is a serious contribution to improving digestion and normalizing blood sugar levels.
