Halva is a healthy dessert. Compared to other sweets, it has a positive effect on the nervous system and digestion.
Halva is rich in vitamins, microelements and nutrients. But its main advantage is its pure composition.
Rospotrebnadzor experts report on the health benefits of halva.
Benefits of halva
Firstly, it is made from caramel and protein mass. The main ingredients are seeds and nuts.
Licorice or soap root is also used, which saturate the halva with saponins.
The finished product is rich in magnesium, contains vitamins B, E, PP, and fiber.
Thanks to this, halva helps to resist stress, reduces the level of “bad” cholesterol, and improves digestion.
Halva will also be useful for sleep disorders – seeds and nuts have a positive effect on the nervous system.
Secondly, halva does not contain any artificial additives – flavors, colors or preservatives.
Quality halva
When choosing halva, you need to pay attention to the appearance of the product.
It should be flexible, break easily and cut without crumbling.
It should not contain any seed shells, or traces of fat or moisture.
