Fiber should be in the diet, as it has a positive effect on health and the positive system.
Typically, with a deficiency of such an element, one can observe increased fatigue, problems with blood sugar levels, excess weight, etc.
Today we will look at the products that contain the most of this useful component.
Wheat and other bran
This product contains the highest amount of dietary fiber.
Bran is also useful for those who want to lose extra pounds.
43.6 g of fiber per 100 g of product.
Chia seeds
It is worth noting that they are good for snacking or as an additive to salads and other dishes.
About 14 g of fiber can be found in 100 g of the product.
Nuts and seeds
A small portion can saturate you with vitamins and also give you a boost of energy and vivacity.
100 g of raw almonds contain 10.8 g of fiber.
Beans
The product is rich in protein and fiber, helping you forget about hunger for a long time.
On average, you can find about 15-18 g of fiber in 100 g of beans.
Figs and other dried fruits
They can be safely added to porridge, natural yoghurts or homemade smoothies.
Experts note that a handful of dried figs can provide your body with a good portion of the daily fiber requirement. 100 g of dried figs contain almost 10 g of fiber, and dates contain 6.7 g.
Earlier we talked about which flour has the most protein.
