The emphasis in your diet should be on fiber, which is excellent at removing toxins and has a positive effect on bowel function.
Nutritionist Mariyat Mukhina said this in a conversation with representatives of the publication “ Moscow 24 ”.
As the specialist noted, you need to make it a habit to eat vegetables and fruits every day.
In addition, grains should be included in the menu on a regular basis.
Such food, as the doctor explained, contains a sufficient amount of healthy fiber, dietary fiber, which has a positive effect on the body.
Mukhina added that such elements remove toxins from the body and regulate sugar and cholesterol levels.
In addition, it is worth adding that fiber is a prebiotic for bacteria that synthesize many vitamins in the intestines.
The doctor separately noted the benefits of apples, carrots, bran, peas, and Brussels sprouts.
