It turns out that the feeling of satiety comes primarily not from the calorie content, but from the volume of the dish.
People who are losing weight should take advantage of the above-described feature.
You need to try to make sure that the portions are large, but not very high in calories.
“Is this even possible?” many diet lovers will probably ask.
We can confidently answer: “Yes, it is possible. You just need to use supplements rich in fiber.”
"Less Calories - More Food": How to Achieve This
It's very simple: you need to eat more vegetables and add them to various dishes.
Feeling hungry after lunch, and dinner is still a long way off? Instead of a bun, have a vegetable salad! This dish is low in calories (if you don’t use a “heavy” dressing), but at the same time it’s quite filling thanks to its volume and fiber.
Want to eat cutlets? Don't deny yourself this pleasure! Just replace some of the minced meat with more vegetables.
As a result, each cutlet will be less caloric, but no less appetizing. And there will be more of the "pucks".
A similar rule should be followed when preparing an omelet or casserole: the portion size increases, but the calorie content does not.
Earlier we talked about two safe ways to reduce your appetite.
