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How to help your intestines: this can be done without enemas

Some alternative medicine enthusiasts resort to colon cleansing, which involves the use of large volumes of liquid, in order to improve their well-being.

Elena Shimanovskaya intestine gut health fiber physical activity Beauty and health 25 October 2024

You're wasting your time and money: remember washing modes that are useless

We tell you which washing modes are best not to use.

Timur Khomichev washing machine wash washing modes useless washing modes Useful tips 12 September 2024

How to Restore Your Sleep after the Holidays: 6 Tips - Don't Make It Worse

A disrupted routine has a negative impact on the entire body, which was previously accustomed to a certain schedule.

Dmitry Liskovich rest board sleep mode recovery mode Beauty and health 12 January 2024