A diet should not be viewed as a list of foods that you should or should not eat in order to lose weight.
However, most often those losing weight are mistakenly advised to "exclude" and "limit". Obeying the opinion of experts, the unfortunate ones refuse even what is necessary.
American doctors from the University of Illinois have found that there are two essential products that must be consumed regardless of the type of diet, reports The Mirror.
We are talking about fiber and protein, which are necessary for the human body in the fight against excess weight.
By reducing the amount of calories consumed, consuming fiber and protein allows you to lose weight safely and effectively.
The studies found that following this recommendation for a year after completing the diet resulted in weight loss in 41% of cases.
Those who lost weight lost 5% or more of their body weight.
The volunteers' diet reportedly consisted of approximately 20 grams of fiber and 80 grams of protein.
The number of calories consumed per day did not exceed 1500.
