carbohydrates

How to Lose Weight Without Counting Calories or Portion Control: Try the Atkins Diet

The author of the diet, which will be discussed in this article, is cardiologist Robert Atkins. He developed it back in 1960.

Elena Shimanovskaya diet Atkins diet weight loss excess weight Diets 16 September 2024

The 1-1-4 Rule: Why You Should Know It Before Starting a Diet

Before going on a diet, you need to make a menu for at least a few days in advance.

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What should be the ratio of proteins, fats and carbohydrates: it doesn’t matter whether you are losing weight or not

A balanced diet plays a key role in maintaining human health and well-being.

Elena Shimanovskaya squirrels fats BJU ratio bju ratio for weight loss Diets 16 June 2024

Which diet is healthier for weight loss: what should be less - fat or carbohydrates

If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.

Igor Zur healthy weight loss fat tips for losing weight healthy diet Diets 7 June 2024

Why You Shouldn't Eat Bread After 6 PM: Here's What Can Happen If You Ignore the Rule

Eating a lot of bread after 6pm is a bad eating habit. It can result in excess weight.

Kurchev Anton diet harm of bread dinner proper nutrition Beauty and health 13 March 2024

What Carbs Should You Include in Your Diet for Weight Loss: Expert Advice

Not everyone knows what carbohydrates should be consumed during the process of losing weight.

Marina Michalap carbohydrates for weight loss proper nutrition nutrition for weight loss Dietitian's advice Diets 25 January 2024