carbohydrates
How much bread can you eat per day without harming your health: nutritionists have calculated everything
A nutritionist explained how much bread a healthy person leading an active lifestyle can eat per day.
Igor Zur Dietitian's advice benefits of bread healthy eating lifestyle Beauty and health 18 December 2024
Pros and cons of a low-carb diet: pounds go away and… hair
You should refuse any useful substances only on the recommendation of a doctor, but this does not stop people who choose a carbohydrate-free diet for weight loss.
Elena Shimanovskaya diet nutrition weight loss diets and nutrition Diets 9 December 2024
5 Low-Carb Grains You Can Eat On A Low-Carb Diet
Cereals and whole grains are an important part of a healthy diet.
Elena Shimanovskaya fiber cereals diet Diets 11 November 2024
How to Lose Weight Without Counting Calories or Portion Control: Try the Atkins Diet
The author of the diet, which will be discussed in this article, is cardiologist Robert Atkins. He developed it back in 1960.
Elena Shimanovskaya diet weight loss excess weight Diets 16 September 2024
The 1-1-4 Rule: Why You Should Know It Before Starting a Diet
Before going on a diet, you need to make a menu for at least a few days in advance.
Kurchev Anton weight loss diet squirrels tips for losing weight Diets 6 August 2024
What should be the ratio of proteins, fats and carbohydrates: it doesn’t matter whether you are losing weight or not
A balanced diet plays a key role in maintaining human health and well-being.
Elena Shimanovskaya squirrels Diets 16 June 2024
Which diet is healthier for weight loss: what should be less - fat or carbohydrates
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Igor Zur healthy weight loss fat tips for losing weight healthy diet Diets 7 June 2024
Why You Shouldn't Eat Bread After 6 PM: Here's What Can Happen If You Ignore the Rule
Eating a lot of bread after 6pm is a bad eating habit. It can result in excess weight.
Kurchev Anton diet harm of bread dinner proper nutrition Beauty and health 13 March 2024
What Carbs Should You Include in Your Diet for Weight Loss: Expert Advice
Not everyone knows what carbohydrates should be consumed during the process of losing weight.
Marina Michalap proper nutrition Dietitian's advice Diets 25 January 2024
Which carbohydrates promote weight loss: nutritionist dispels popular myth about the harm of some products
There is an opinion that a person who wants to lose weight must necessarily exclude carbohydrates. This is not true. It is necessary to take into account that some of them are useful.
Olga Kotova nutrition products myths Diets 10 October 2023
"Carbohydrate Bomb": Doctor Lists Top Foods You Should Stop Eating
Excess carbohydrates seriously harm the body. This should be taken into account when planning your diet.
Olga Kotova products food harm health Beauty and health 13 September 2023
Can You Eat Bread on a Diet: A Definitive Answer
Many people who are losing weight are sure that the success of the operation is directly related to the carbohydrates consumed.
Elena Shimanovskaya bread weight loss weight Diets 30 March 2023